Guided Spaciousness Meditation for Long Days
Dear friends,
Today, we'd love to share a guided meditation with you, created by Aleid to help you find your natural, observant meditative state.
Since living in the Alt Empordà, Spaciousness has become part of my meditation practice and our Sharanam retreats.
Whenever I notice myself narrowing into thoughts or tension, I gently re-open. I remember space.
Recently, that exploration led me to meditate inside a 5,000-year-old dolmen, a place with a very different energy that taught me something unexpected.
I wrote about it here → Read the full story
By keeping our groups small, we're able to offer a truly attentive and supportive environment, where every guest has space for their own personal journey.
We currently have a few places available and would love to welcome you.
Summer Offer As promised, we have not increased our prices this year to support our community in an ever more expensive world. Let us help students, freelancers, artists; get a small group together and: when you come with 2 both get 20% discount, with 4 people 30% each, staying in 2 double bedrooms.
This summer all returning guests (not above group) get a free additional massage with Doby and a free online session with Aleid.
If you can help increase our visibility, introduce us to a larger community, know a referral contact/company for therapeutic retreats, or help spread the word about our work, we'd be happy to explore a great exchange for you.
Summer Agenda
3–10 July – Retreat (2 places left)
18–24 July – Retreat (2 places left)
24–31 July – Retreat (1 place left)
14–21 August – Retreat (3 places left)
22–29 August – Retreat (2 places left)
You're also welcome to enquire about dates outside our published calendar, during or after the summer. Our retreats are individually tailored, while we create small groups of guests following their own personal programmes, sharing meals, walks and meaningful conversations.
In October we'll be collaborating with our friend Patrick Noonan and Ravel on a cohort-based business coaching programme for creatives, self employeds, small to middle size business owners. www.ravel.no Doby will provide his wonderful nutritional support, and I'll be co-facilitating the process. Please inquire if this is something for you.
Other collaborations are also taking shape, so stay tuned!
We hope to welcome you soon.
With love,
Aleid & Doby
Here's what one guest recently shared:
I would like to thank Aleid and Doby for one of the most valuable weeks of my life—a week in which I was able to return to who I truly am. In the loving, non-judgmental, and highly skilled hands of Aleid and Doby, I dared to open up, examine myself on multiple levels, and physically experience those insights. Aleid has such extensive experience in both psychoanalysis and body-oriented work that she provides a truly tailored approach, allowing the yoga and meditation exercises to flow naturally from the themes arising during the week. Combined with the delicious, healthy, and wholesome food prepared with such love by Doby, as well as the spiritual massage, this holistic approach fostered a genuine healing process. Furthermore, their home and the room where I stayed felt magical to me—(see google reviews) Everyone deserves the kind of attention Aleid and Doby provide. Treat yourself—or someone you love—to this experience. Liesbeth H.
You can see pthers and drop your review as well ; click here
Why Catalonia is the perfect place for a yoga retreat ? [Link to blog]
How Nature Leads Us to Find the Answers ? [Link to blog ]
The Dolmen…
